Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)
2 September 2017 Supple Hips and Smooth Walking
7 October 2017 Releasing Tension in Neck and Shoulders
4 November 2017 Better Balance and Coordination
2 December 2017 Breathe, Unwind and Mindful Meditation
I had a fantastic time this weekend, learning from one of our very respected practitioners Ruthy Alon. Ruthy first attended classes with Moshe Feldenkrais in 1957 and in 1967 was part of the first group of teachers trained by him. At the age of 87 years, she is still teaching, travelling and developing her own “Movement Intelligence” based on The Feldenkrais Method. If you’re interested in seeing Ruthy in action, here she is: https://www.youtube.com/watch?v=igpJeOkgfzw