Had a very enjoyable class yesterday at Breathe Pilates where we explored flexibility in ankles and feet which is so important for supporting movement in the whole body and giving knees some much needed help! This month we’re going to develop the theme of flexibility in feet, ankles and knees and how we can integrate the whole body in this.
This morning I’ve been listening to this excellent programme from Australia’s ABC network “The Body Sphere”. It contains one of the clearest explanations of The Feldenkrais Method and also has an interview with Dr Frank Wildman who wrote “The Busy Person’s Guide to Easier Movement” – a publication I recommend to anyone interested in an introduction to The Method.
We’ve just added a new class to the Feldenkrais timetable – Thursdays from 17.45-18.45 at Breathe Pilates. These will start on 19 February and run until Easter. Use the booking form on the Classes page to book either a single class or a block of classes. £9.50 for a single class or £35 for a block of four. See you there!
I very much enjoyed talking to Paulette Edwards on her radio show today. Paulette has recently recovered from an operation and was interested in taking better care of herself. She was brave enough to try a simple bit of Feldenkrais on live radio! If you would like to listen, you can hear it right here …
BBC Radio Sheffield 28.01.15
If you can tell me what I get Paulette to sing, you can have a free Feldenkrais class!
The Mindful Body has found a new home at Breathe Pilates. The studio is warm and sunny in a lovely building right next to The Botanical Gardens. Ideal for these chilly mornings when everyone needs a gentle way to loosen tensions, shake out those bones and move into an easier day!trevordiy.wordpress.com