Category Archives: Feldenkrais

Finding greater flexibility…

Had a very enjoyable class yesterday at Breathe Pilates where we explored flexibility in ankles and feet which is so important for supporting movement in the whole body and giving knees some much needed help! This month we’re going to develop the theme of flexibility in feet, ankles and knees and how we can integrate the whole body in this.

Feldenkrais for Dummies

This morning I’ve been listening to this excellent programme from Australia’s ABC network “The Body Sphere”. It contains one of the clearest explanations of The Feldenkrais Method and also has an interview with Dr Frank Wildman who wrote “The Busy Person’s Guide to Easier Movement” – a publication I recommend to anyone interested in an introduction to The Method.

New weekday class starting soon

We’ve just added a new class to the Feldenkrais timetable – Thursdays from 17.45-18.45 at Breathe Pilates. These will start on 19 February and run until Easter. Use the booking form on the Classes page to book either a single class or a block of classes. £9.50 for a single class or £35 for a block of four. See you there!

Chatting with Paulette Edwards on Radio Sheffield

I very much enjoyed talking to Paulette Edwards on her radio show today. Paulette has recently recovered from an operation and was interested in taking better care of herself. She was brave enough to try a simple bit of Feldenkrais on live radio! If you would like to listen, you can hear it right here …

BBC Radio Sheffield 28.01.15

If you can tell me what I get Paulette to sing, you can have a free Feldenkrais class!