Our four week course on mindfulness and walking meditation has finished now and it was a lovely experience all round. I really enjoyed teaching this class, particularly having the opportunity to enjoy the peace and tranquility of The Botanical Gardens in the early morning. Here’s what some of the participants had to say:
- “Really helpful at a stressful time.”
- “A memorable experience”
- “I can bring this practice into my daily life”
- “I liked how the classes built week-on-week to increase experiences, confidence and skills gradually”