There has been so much publicity about lower back pain lately – over 540 million people globally are affected at any one time – a staggering idea. The Feldenkrais Method is very effective at tackling the stiffness and lack of mobility that follows back injury as it gently encourages a better range of movement using the body effectively and safely. I’m running a workshop on Saturday 7th July on “Avoiding Lower Back Pain” and here is the ticket link: https://www.eventbrite.co.uk/e/avoiding-lower-back-pain-tickets-47587145433
There is a great Facebook page: https://www.facebook.com/feldenkraisworkshops/ which provides a really great introduction to the many applications of The Feldenkrais Method. Well worth a look!
Last week Katie Warbuton from Hands on Health interviewed me about what happens in a “Mindful Movement” class – this is the name of the Feldenkrais class at HoH Sheffield. Here’s a short video of our interview! Feldy interview with Hands on Health
“Releasing your Neck, Shoulders and Upper Back” – a morning workshop for ease and enjoyment. Saturday 18 April 10.30-1.00. Still some places left! Go to the bookings page to get your place!
There has been a great deal of excitment over the last few weeks amongst the Feldenkrais community with the publication of Norman Doidge’s new book, “The Brain’s Way of Healing”. Doidge is a psychiatrist and psychoanalyst whose previous book “The Brain that Changes Itself” has sold over a million copies worldwide. Doidge is interested in the phenomenon of neuroplasticity – the recent discovery that the brain can change its own structure and function in response to experience. How does this affect us? Well, it means that it is possible to re-awaken lost physical and mental function through movement and reverse conditions thought to be irreversible. The Feldenkrais Method takes up two large chapters of Norman Doidge’s book where he first describes the development of Moshe Feldenkrais’ ideas and experiments and then details specific cases where Moshe and his students worked with severely damaged clients to bring about astonishing improvements in physical and mental development. The book is written is a easy, accessible format that will not please some scientific communities but it means that the notion of neuroplasticity can be readily understood by anyone reading this work. For the Feldenkrais community, we are happy to receive such detailed recognition by an acclaimed author.
The Mindful Body has found a new home at Breathe Pilates. The studio is warm and sunny in a lovely building right next to The Botanical Gardens. Ideal for these chilly mornings when everyone needs a gentle way to loosen tensions, shake out those bones and move into an easier day!trevordiy.wordpress.com