Tag Archives: flexible spine

Workshops this month

I had a great time teaching “Releasing Tension in the Neck and Shoulders” last Saturday. This is part of my monthly First Saturday workshops that are now online. The Feldenkrais Method is well suited to online teaching as this system of movement learning is all about learning to listen to your own body and not craning your neck to copy your teacher! For me, the added bonus is that people can now attend my workshops and classes even if they aren’t near me geographically so I have had people dialling in from Sweden, Berlin and all over the UK. 🙂

The next two workshops scheduled for this month are: Thursday 18th June at 6.15-7.00pm “Creating a More Flexible Spine” and on Saturday 27th June 10-11am “Flexible Feet and Ankles”. Make a note in your diary!

New workshops and new newsletter on its way!

Well, I’m sure I’m not the only one looking forward to the deluge of emails about GDPR going away soon! If you’ve been lucky enough to avoid all the fuss, the new legislation on Data Protection has put a lot of people in a spin. Here at The Mindful Body, it gave us a chance to review all our policies and finally get around to the long-promised newsletter which will be out at the end of this week! For those who have signed up, this fortnightly newsletter will give all the information on forthcoming classes and workshops as well as regular tips and suggestions on how you can look after yourself better and maintain a healthy, flexible body and mind. Classes and events will still appear on the Classes page of this website.