Tag Archives: flexible spine

New workshops and new newsletter on its way!

Well, I’m sure I’m not the only one looking forward to the deluge of emails about GDPR going away soon! If you’ve been lucky enough to avoid all the fuss, the new legislation on Data Protection has put a lot of people in a spin. Here at The Mindful Body, it gave us a chance to review all our policies and finally get around to the long-promised newsletter which will be out at the end of this week! For those who have signed up, this fortnightly newsletter will give all the information on forthcoming classes and workshops as well as regular tips and suggestions on how you can look after yourself better and maintain a healthy, flexible body and mind. Classes and events will still appear on the Classes page of this website.

Season’s Greetings!

A quick note to say that I hope you have a rewarding festive season and I’m looking forward to seeing you in 2017! Our first workshop date is 7 January 2017 so let me know if you want to reserve a place.

winter-solsticeHere is the list of planned workshops for 2017 – all of them are 10.30-12 noon at Breathe Pilates, 85 Clark House Road, Sheffield S10 2LG.

  • 7 January 2017 Developing a more flexible spine £20.00 
  • 4 February 2017 Releasing tension in neck and shoulders £20.00 
  • 11 March 2017 Happier Hips and Lively Feet £20.00