Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)
2 September 2017 Supple Hips and Smooth Walking
7 October 2017 Releasing Tension in Neck and Shoulders
4 November 2017 Better Balance and Coordination
2 December 2017 Breathe, Unwind and Mindful Meditation
On 17 October I’m taking part in Night Strider – a half marathon to raise funds for St Luke’s Hospice. I’ve run distances for charity but I think walking is more of a challenge. Why? Because it’s easy to “throw” yourself at speed over a certain distance and pay the penalty afterwards. But walking asks for integration, co-operation and if difficulties present themselves on the way, you have to deal with them.