Tag Archives: releasing tension

Workshops this month

I had a great time teaching “Releasing Tension in the Neck and Shoulders” last Saturday. This is part of my monthly First Saturday workshops that are now online. The Feldenkrais Method is well suited to online teaching as this system of movement learning is all about learning to listen to your own body and not craning your neck to copy your teacher! For me, the added bonus is that people can now attend my workshops and classes even if they aren’t near me geographically so I have had people dialling in from Sweden, Berlin and all over the UK. 🙂

The next two workshops scheduled for this month are: Thursday 18th June at 6.15-7.00pm “Creating a More Flexible Spine” and on Saturday 27th June 10-11am “Flexible Feet and Ankles”. Make a note in your diary!

First Saturday workshops for 2017

Summer seems to be flying by and there are only five more First Saturdays until the end of the year! Here are the dates for the monthly workshops until December – £20 each or if you pay in advance for four, then the fourth one is free! (£60)

2 September 2017      Supple Hips and Smooth Walking

7 October 2017           Releasing Tension in Neck and Shoulders

4 November 2017       Better Balance and Coordination

2 December 2017       Breathe, Unwind and Mindful Meditation

Season’s Greetings!

A quick note to say that I hope you have a rewarding festive season and I’m looking forward to seeing you in 2017! Our first workshop date is 7 January 2017 so let me know if you want to reserve a place.

winter-solsticeHere is the list of planned workshops for 2017 – all of them are 10.30-12 noon at Breathe Pilates, 85 Clark House Road, Sheffield S10 2LG.

  • 7 January 2017 Developing a more flexible spine £20.00 
  • 4 February 2017 Releasing tension in neck and shoulders £20.00 
  • 11 March 2017 Happier Hips and Lively Feet £20.00