There has been so much publicity about lower back pain lately – over 540 million people globally are affected at any one time – a staggering idea. The Feldenkrais Method is very effective at tackling the stiffness and lack of mobility that follows back injury as it gently encourages a better range of movement using the body effectively and safely. I’m running a workshop on Saturday 7th July on “Avoiding Lower Back Pain” and here is the ticket link: https://www.eventbrite.co.uk/e/avoiding-lower-back-pain-tickets-47587145433
There is a great Facebook page: https://www.facebook.com/feldenkraisworkshops/ which provides a really great introduction to the many applications of The Feldenkrais Method. Well worth a look!
A quick note to say that I hope you have a rewarding festive season and I’m looking forward to seeing you in 2017! Our first workshop date is 7 January 2017 so let me know if you want to reserve a place.
Here is the list of planned workshops for 2017 – all of them are 10.30-12 noon at Breathe Pilates, 85 Clark House Road, Sheffield S10 2LG.
- 7 January 2017 Developing a more flexible spine £20.00
- 4 February 2017 Releasing tension in neck and shoulders £20.00
- 11 March 2017 Happier Hips and Lively Feet £20.00
There are still places on this Saturday’s workshop “Improve Your Balance and Coordination” so book a place now!
Venue: Breathe Pilates, 85 Clarkhouse Road, Sheffield S10 2LG (next to the Botantical Gardens).
When: Saturday 9 April from 10.30 to 12 noon.
*** Special Offer*** There will be a follow up class on Saturday 16 April from 10.30-11.30. Book the workshop and get the class half price!
Cost: £18 for workshop Class: £9.50 Workshop + Class: £23.00
“Releasing your Neck, Shoulders and Upper Back” – a morning workshop for ease and enjoyment. Saturday 18 April 10.30-1.00. Still some places left! Go to the bookings page to get your place!
We’re taking a break from 1-18 April 2015 so your next chance to try The Feldenkrais Method will be with our half day workshop “Releasing Neck, Shoulders and Upper Back” on 18 April from 10.30-1.00pm. Weekly classes will recommence on 25 April so please go to the bookings page to book.