This is a great article from a very honest writer who was completely new to The Feldenkrais Method: “All of this minimal effort is harder than it seems — particularly for people like me who tend to thrive on stress, then collapse from it in a continuous loop”. Well worth a read! Click here
I always enjoy teaching either a class or working with an individual, but recently, it seems to be especially rewarding. This weekend, I spent some time teaching one of my clients to find more ease in sitting and standing. The first time he stood up without effort and with ease, his face lit up and the happy grin told me that I had done a good job. His happiness was my happiness.