Tag Archives: Functional Integration

Happy New Year!

I hope you have had a good start to 2016 and I’m looking forward to seeing you soon. If the festive season left you feeling a little unhealthy and you’ve made some New year resolutions to treat yourself better in 2016, then this is a perfect time to get to classes or to book an individual session. Here are some dates for you to put in your diary!

Individual sessions (One hour): 8, 12, 13, 14, 15 January 2016       Times available between 11am -5.30pm

Please contact me to arrange an exact time. Single sessions are £40 or a block of three (payable in advance) is £100. In certain circumstances, I can come to someone’s home if they have difficulty travelling but I do have to charge an additional amount for this.

Group Classes: In 2016, I will be running Saturday group classes at Breathe Pilates on 9, 16, 23 & 30 January. Then a two week break followed by a 2 hour workshop on Saturday 20 February at Rustlings Road. There will be another block of weekly classes on 27 Feb, 5, 12 March at Breathe Pilates before we take a break at Easter. If you want to book and pay for classes in advance, its always cheaper! Single class is £9.50, block of three is £25 and the whole series of seven classes will be £60.

With very best wishes for a healthy and positive 2016.

Saturday workshop

There are still a couple of places left on this Saturday’s workshop “Releasing Neck, Shoulders and Upper Back” so do let me know if you would like to try this. The workshop is 10.30-1.00 with a break halfway for juice, biscuits and a chat; Feldenkrais practitioners and newcomers to the Feldenkrais Method are equally welcome and I’m sure everyone will enjoy this opportunity to spend a bit more time tuning into their own movement patterns and exploring a greater range of flexibility.

Following the workshop, there will be a chance to try out a one to one session for a special price of £10 for 25 minutes. The advantage of an individual session is that you can discuss specific movement difficulties or challenges with me and we can devise a strategy of easier and more integrated moving. I can only offer three of these sessions this Saturday so if you are interested, please let me know soon!

Hope to see you there!