Tag Archives: better movement

Workshops for June and July

Very happy to announce a new series of online workshops!

Saturday 27th June 10-11.15am (£15)

Stiffness and a lack of flexibility in your feet and ankles can lead to pain and discomfort in your knees and hips as well as restrict your walking and running. This workshop will help you to discover stability and strength as well as a better range of movement. Here is your direct booking link: https://MIndfulBodyclasses.as.me/?appointmentType=13787304
Your zoom link is in the confirmation email.

Thursday 9th July 6 – 7.15pm  (£15)

Release body tension and find how connecting through your whole body improves your strength and flexibility as well as giving you a sense of “grounded-ness” and calm. Book here:
https://MIndfulBodyclasses.as.me/?appointmentType=14139781 Your zoom link is in the confirmation email.

Saturday 18th July 10 – 11.15am (£15)

Stiffness in your hips affects sitting, walking and running as well as adding to knee strain. If you’re spending too much time on your sofa or office chair, then this workshop will give you a greater sense of flexibility and connection in your pelvis. Book here: https://MIndfulBodyclasses.as.me/?appointmentType=14139762
Your zoom link is in the confirmation email.

Happy New Year!

2020 has got off to a great start for the Mindful Body with two fully booked workshops. The first – “Moving with Your Whole Spine” – was on 4 January 2020 and I got some lovely feedback from participants. “I feel like I’ve got a whole new body!” one woman said at the end of the session. It is so rewarding to give people the experience of better movement. Workshop No.2 was in the lovely Equaminity Studio at Penistone on Saturday 11 January and that theme was “Functional Feet”. Here’s one review: “Thank you for a great workshop, Dianne. As a Reflexologist, I don’t often get a chance to ‘twiddle with my own toes’! This gentle and subtle Feldenkrais movement therapy really makes your brain work – strangely! I felt relaxed and sleepy afterwards – and yet more aware of my body and more alert at the same time. Looking forward to the next workshop.”  Upcoming classes and workshops can be found here