Tag Archives: relaxation

And breathe…

  I can’t believe that next week will be the beginning of December and so the last Saturday workshop of 2018! It’s been an action-packed and very eventful year both personally and globally so the theme of this workshop “Take A Breath” seems very apt. We can often feel overwhelmed by the pace of life and the expectations we create for ourselves: therefore it is very important to find time to pause, reflect and simply, take a breath. This December workshop will focus on breathing, mindfulness and relaxation techniques to help build personal resilience and equip you for the month ahead. You can book by going to the bookings page here

More information is on the Classes page here