Tag Archives: running

Putting a Spring in Your Step!

Yes, apologies for the pun but here we are nearly at the end of a soggy February and many of us are looking forward to better days and drier weather. I’m grabbing any respite from the rain to get out in the fresh air – as we all now, daylight and the open air is good for our mental and physical health. My next workshop is all about better walking and running, whether you’re a couch potato that needs to find the propulsion to get up and go, an active walker/runner that keeps finding discomfort after activity or you would simply like to find a better swing to your stride, come along to “Improve Your Stride” on Saturday 7th March 2020 from 10.30-12.00pm. The workshop is at Remedy House, 24 Wilkinson Street S10 2GB and costs £20 per person or £36 for two. I guarantee you’ll feel the difference.

The Joy of Feldenkrais

I work with all kinds of people: some have a regular physical practice such as running, sports, yoga or dance and some just want to be able to get out of bed in the morning without pain or struggle. Whatever the aim, when I see someone discovering better movement – that’s also fun – its a joyous moment.

Words matter…

On 3 June, I will be running a morning workshop – Releasing Tension in Neck and Shoulders – at Breathe Pilates in Sheffield. This workshop is all about learning to undo tension in the neck and shoulders and find greater ease in moving and reaching. It’s a popular workshop as so many people find themselves dealing with stiff shoulders, tension headaches and a pain when moving the neck – life literally becoming “a pain in the neck”! Where Feldenkrais can help with this is raising awareness of how you sit, stand and reach as well as how you arrange your environment when carrying out long or repetitive tasks. A simple example is the way you sit at your office desk and look at your computer screen. ( Go to http://diannehancock.co.uk/the-feldenkrais-method-in-action/ for a short lesson in how to sit more comfortably at work)

But The Feldenkrais Method isn’t just a physical training discipline, it is also a way to rethink how you feel about yourself. Your own self-image dictates your approach to life, exercise and well-being: poor self-image can often lead to poor or harmful choices about how you go through life. Bound up with self-image are the words we use to describe ourselves and our intentions and these words can reinforce our state of mind. Constantly telling yourself that you are “rubbish” or “failing” only emphasises failure – which is as logical as constantly criticising a baby on their attempts to crawl or walk! Sports scientists have discovered that visualising success, the perfect trajectory and the winning outcome, leads to better achievement. I learnt on my Feldenkrais teacher training to change or avoid words such as “try” “fail” “push” “doesn’t work” and find alternatives such as “interesting” “experiment” and – my favourite – “approximation”. I often work with people who attend gym and fitness classes regularly and are very frustrated by injury. They struggle with the recovery process, mainly because they can’t (or won’t) change whatever they were doing to cause the injury in the first place. In a Feldenkrais session, we try to encourage self awareness, to observe what is happening and perhaps find a different, more “successful” route to achieve flexibility and efficiency. For those who want to be “fixed” and not have to think about it, this is quite a challenge, particularly when they see the injured part of the body as “rubbish” “wonky” “bad”.  Recently I had a one to one session with a client who has had ongoing problems as a result of poor and excessive exercise: running without a warm-up, “no pain, no gain” as a constant mantra – habits that he was finally letting go off. Hopefully, he will continue his exploration into better movement through thinking disciplines such as Feldenkrais, mindfulness and yoga and question those practices that talk about “push your body”, “feel the burn” and “push harder”.