Workshop: Releasing Jaw, Neck and Shoulders. 10.30-12.30 Saturday 20 February 2016
199 Rustlings Road, Sheffield S11 7DA
We often have unconscious habits that produce unpleasant results – if you took a moment to discover how often you hold your breath and clench your jaw you might find how this affects your whole self. Through using The Feldenkrais Method to increase your self-awareness , you will learn how to reduce muscular tension and experience a greater freedom of movement in your neck and jaw. You’ll learn also how to connect the movement to your neck, back and pelvis, releasing tension throughout your entire self. This workshop can be particularly helpful to people who suffer from headaches and/or neck and shoulder discomfort.